Top 10 Anti Cancer Foods List

Best anti cancer foods - Cancer treatment for patients is often done by people closest. But do you know, there are other ways you can try, one of them by reading this anti-cancer foods list. In addition, you can also diet through foods and herbs. This is the top 10 anti-cancer foods list we will share, happy to read.

Diet against cancer is an important strategy that you can use to reduce the risk of cancer. The American Cancer Society recommends, for example, that you consume at least five portions of fruit and vegetables daily and consume the right amount of food to maintain a healthy weight. In addition, researchers have found that certain foods that prevent cancer can be an important part of the anti-cancer diet. Although choosing foods that fight cancer in food stores and at meal hours cannot guarantee cancer prevention, a good choice can help you reduce your risk. Consider this anti-cancer diet Guide:

➢ Eat many fruits and vegetables. Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of some forms of cancer. Eating more herbal food also gives you little room for foods with high sugar content. Instead of filling processed food or sugary, eat fruits and vegetables for a snack. Best anti cancer foods - The Mediterranean diet provides food that fights cancer, especially with regard to vegetable foods such as fruits and vegetables, seeds, peas, and vegetables. People who follow the Mediterranean diet choose foods that fight cancer, such as olive oil, with butter and fish instead of red meat.

➢ Eat green tea throughout the day. Green tea is a powerful antioxidant and can be an important part of an anti-cancer diet. Green tea, food that fights cancer, can help prevent cancer from the liver, breast, pancreas, lung, esophagus, and skin. Researchers reported that toxic chemical substances found in green tea, gallate-3 galled, act against Urokinase (an important enzyme for cancer growth). A cup of green tea contains between 100 and 200 milligrams (mg) of this antitumor material.

➢ Eat more tomatoes. Research confirms that lycopene antioxidant, which in tomatoes, can be stronger than beta-carotene, alpha-carotene, and vitamin E. Lycopene is the food that fights cancer associated with protection against certain types of cancer, such as Prostate cancer and lung cancer. Make sure you cook tomatoes because this method releases lycopene and makes it available to your body.

➢ Use olive oil. In Mediterranean countries, this mononesaturativă fat is widely used for the preparation of salad oils and possibly food against cancer. Breast cancer rates are 50% lower in Mediterranean countries than in the United States.

➢ Taste the wine. Red wine has seeds filled with superactive antioxidants. The chemical antidote for cancer is also found in red wine and red grape juice can provide significant protection against certain types of cancer, heart disease, and other chronic degenerative diseases.

➢ Use garlic and onions in abundance. The research found that garlic and onions may block the formation of nitrosamines, a strong carcinogen, targeting several sites in the body, usually the large intestine, liver, and breast. Indeed, the faster garlic or onion, several compounds with active chemical sulfur that prevent cancer.

➢ They eat fish. Fatty fish, such as salmon, tuna, herring and contain omega-3 fatty acids, a type of fatty acid that has been associated with a low risk of prostate cancer. Best anti cancer foods - If you are currently not eating fish, we recommend adding it to your anti-cancer diet. Another way to add omega-3 to your diet is to eat flax seed.

Best Anti Cancer Foods

Eating habits that tend to increase the risk of cancer, we are down too much and too little: too much red meat, alcohol, fried food, refined carbohydrates and sugar, and too much body fat; Too little vegetable food rich in phytochemicals and exercises too little. (Of course, you already know that you don't have to smoke or too much sunlight).

To reduce the risk, for example, we want to eat whole grains (such as whole wheat, barley, oats and) and a lot of fruits and vegetables. Many fruits and vegetables have the potential to fight cancer. For example, lycopene, a phytochemical found in tomatoes and cooked tomato products, has been shown to slow the growth of the tumor of the breast, lung, and endometrium and reduce the risk of prostate cancer, stomach, pancreas.

Randall Oyer, MD, head of Medical oncology at John Muir Medical Center in Walnut Creek, California is not afraid to say that food plays an important role in cancer prevention but warned against making connections within a short time frame. "What a person ate a year before they were diagnosed with breast cancer, for example, could not be as important as what they eat one or two decades earlier," he explains. And most of the cancer researchers recognize there is dove Scientific day is stronger for the relationship between nutrition and colon cancer, for example, rather than between the diet and breast cancer, the most feared by many women. But we learn more every day.

In the last year, a number of studies have been published on the diet and breast cancer alone. And more of this study is to distinguish between the effects of certain nutrients in women before menopause and thereafter. Best anti cancer foods - In my opinion, future studies should also show the differences between the types of fats and the carbohydrates. Some research suggests that foods rich in fiber and food for large phytochemicals (which are rich in carbohydrates) may have a protective effect, while carbohydrates and refined sugars can have a negative effect. Others suggest that olive oil (and monounsaturated fats) and omega-3 fatty acids can help reduce the risk of breast cancer.