How To Prevent Colon Cancer Naturally
1. Screening for colorectal cancer. Screening is a test that seeks cancer before signs and symptoms occur. How to prevent colon cancer naturally? The examination of colorectal cancer usually finds an increase called polyps, which can be eliminated before becoming cancerous. When treatment is more susceptible to success, these tests may also find early or rectal colon cancer. The American Cancer Society recommends that most people from the age of 50 to start the quiz, and should talk to your doctor when to start and what tests might be for you.
2. Maintain a healthy weight. Apart from smoking, there are no other factors that increase the overall risk of cancer than be overweight. At least 11 different types of cancer are associated with weight gain and obesity, including colon cancer. The ideal goal is to measure what you did when you were 18 years old. In fact, if you gain weight, the first goal is to stop gaining weight, which is good for your health. Then, for better health promotion, slowly slowly lose weight. Eat more vegetables, fruits and whole grains. Diets containing large quantities of vegetables, fruits and whole grains are associated with a low risk of colon or rectal cancer. Eat less red meat (beef, pork or lamb) and processed meat (hot dog, and some meat table) that are associated with an increased risk of colorectal cancer.
How To Prevent Colon Cancer?
3. Do not smoke. It's hard to say, but smoking is not the best thing you can do for your health. In addition to increasing the risk of heart disease, stroke, emphysema and other serious diseases outside, smoking is the main reason for 14 different types of cancer, including at least colon cancer. If you smoke, smoking cessation has real benefits and will begin immediately after the last cigarette. (See Also: Stage 4 Colon Cancer Survival Rate and Life Expectancy)4. Physically active. It is difficult to defeat ordinary activities. Reduces the risk of serious illnesses, including colon cancer, and provides a good psychological incentive. Any physical activity is better than no physical activity, but the average daily activity lasts about 30 minutes or more. Choose what you like, such as walking, biking, dancing or gardening.
5. If you drink completely, drink only moderately. How to prevent colon cancer naturally? When it comes to health, alcohol is a strange thing. It moderates the health of the heart, but may increase the risk of colon cancer and other cancers, even at lower levels. What does that mean? If you consume moderate alcohol (women drink 2 glasses a day and men 2 glasses a day), then you may have no reason to stop. If you don't drink, then there's no reason to start. Heavy alcohol-consuming people must try to reduce or quit smoking.
6. Limit red meat, especially processed meat. Eat too much red meat, such as steaks, hamburgers and pork, increases the risk of colon cancer. How to prevent colon cancer naturally? Processed meat, such as bacon, sausages and Bologna, increases the risk. Try no more than three portions per week. Less is better.
7. Fill in with enough calcium and vitamin D. There is sufficient evidence that obtaining a sufficient number of calcium and vitamin D can help prevent colon cancer. The daily intake of 1,000 to 1,200 milligrams of calcium daily intake of approximately 1,000 international units (IU) of vitamin D. Some Panel recommend testing vitamin D deficiency, especially those living in the northern part of the country, with a low level of Risk and elderly people, overweight people and darker skin.
8. Consider vitamins with folic acid. Daily Multivitamin is a good nutritional insurance and can help prevent colon cancer. In addition to calcium and vitamin D, many vitamins also contain folic acid, which has been shown in many studies to reduce the risk of colon cancer. Avoid using high doses of vitamins. A standard multivitamin is what you need.
Some of these changes in lifestyle can also reduce the risk of many other types of cancer and other serious diseases such as heart disease and diabetes. The link between diet, weight and exercise and the risk of colorectal cancer is the most potent for any type of cancer. How to prevent colon cancer naturally? Most people diagnosed with colon or rectal cancer are older than 50 years. This is why the American Cancer Society recommends screening for colorectal cancer in the population with average risk starting from the age of 50 years. But some people have certain risk factors that make them bigger to develop and receive at a younger age. This may mean that they start examining as soon as possible or to test them more frequently than others.
One of the risk factors is a family history of colorectal cancer or precancerosi polyps, especially among parents, siblings and children. How to prevent colon cancer naturally? One in five people has colon or rectal cancer, and other family members have had it. The family history of other colorectal problems also increases the risk. These include polyposis polyposis familial (FAP) or hereditary colon cancer non-polyposis (HNPCC) and other hereditary syndrome, also known as Lynch syndrome. Your history. will also affect your risks. For example, if you have had cancer colon polyps in the past, you are more likely to have colon or rectal cancer. Having other diseases such as ulcerative colitis, Crohn's disease or type 2 diabetes also increases the risk of colorectal cancer. If you have any of these problems.